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Protein 101
Proteins are the building blocks of our bodies. We need protein to rebuild and our bodies are always rebuilding. Proteins are also essential for normal growth, hormone production, enzyme production,...
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Bread – A Drug – A Poison – An Addiction
The smell of freshly baked bread. Nothing beats it. Real estate agents tell us to bake bread before an open home. We relate the smell to that feeling of ‘home’, it provokes a hunger that need...
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Omega 3
Omega 3′s are an important factor in optimal health. There are a lot of omega 3 and fish oil supplements out there, but by far your best source is wild oily fish like salmon, sardines, mackerel,...
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Environmental toxins causes man-boobs & cellulite.
We are increasingly bombarded with information about all the things in our modern environment wreaking havoc on our bodies. The term xenoestrogen is one of those terms you have probably heard...
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Digestion 101
Digestion – How often do you consider your digestion as a part of your health? It is often over looked until something goes wrong. Heart-burn, acid reflux, IBS, constipation etc. As always prevention...
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Fat 101
Fats from animals and vegetables are our best source of energy. They are necessary for hormone production and regulation, cell membrane health and transporting/providing fat soluble vitamins like A, D,...
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Eat Fat – Not sugar
http://www.cbn.com/cbnnews/healthscience/2013/February/Forget-Cholesterol-Inflammations-the-Real-Enemy/
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Watch this!
GMO A Go Go! www.youtube.comPoor Johnny doesn’t like “healthy” food. What could possibly persuade him to eat all his “veggies”? – www.infomaticfilms.com Use the following for Tweets : @…
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Sunday Lunch
NZ Lamb cutlets in the pan. Sweet potato, mushroom, broccoli, asparagus, courgette, and brussel sprouts in coconut oil. Meat: Sea salt the cutlets, add to a low – med heat until fat starts to melt....
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My Hearty Beef Soup/Stew
Ingredients: 3 cups of Beef stock 2 cups of vegie stock 3-4 pieces of Beef marrow bones 5 cloves of garlic (finely chopped) 1 bunch of spring onions (finely chopped) 2lbs beef ‘stew meat’ chopped into...
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Snack
A small bite to eat between main meals, a small moment to focus on eating and rest our daily focus. Keep snack as snacks, not small meals. Keep it raw and simple. Example -half avocado with berries...
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Break Fast
Fresh Dover Sole fillet Salad: Mixed leaf, strawberries, blueberries, rasberries, red sauerkraut, seaweed (dulse), avocado, walnut oil. Tea: Peppermint/fennel with a strawberry. This light breaky has...
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Sunburn Solutions
http://wellnessmama.com/2619/avoid-sunburn-and-tan-better-by-eating-real-food/
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Snack Attack
Sweet potato and carrot chips baked in coconut oil, lime, cilantro and salt. Broccoli and broccolini fried in avocado oil. Kale chips w coconut oil, salt/pepper and nutritional yeast. Avo Dip: 2...
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Blue Fish Mint
Blue fish, Mint salad, mixed veg. Blue Fish: cooked in coconut oil, ramp (like a cross between: garlic/spring-onioin) shitake mushrooms. Mixed Veg: asparagus, avocado, courgette cooked in a base of...
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